| Techniques |
| Basic
Skills (Kihon) |
|
 |
Blocking
|
|
Punching
|
|
Kicking
|
|
Striking
|
|
Stances
|
Link
to Kata walk throughs
|
|
Blocking Techniques
|
Uke
|
Block
|
|
Age-uke
|
Rising block
|
|
Soto-uke
|
Outside forearm block
|
|
Uchi-uke
|
Inside forearm block
|
|
Gedan-barai
|
Downward sweeping block
|
|
Juji-uke
|
"X" block
|
|
Morote-uke
|
Augmented forearm block
|
|
Haishu-uke
|
Back of the hand block
|
|
Punching Techniques
|
Tsuki (also zuki)
|
Punch
|
|
Oi tsuki
|
Lunge punch
|
|
Gyaku-tsuki
|
Reverse punch
|
|
Choku-tsuki
|
Straight punch (in place)
|
|
Age-tsuki
|
Rising punch
|
|
Mawashi-tsuki
|
Roundhouse punch
|
|
Tate-tsuki
|
Vertical fist punch
|
|
Ura-tsuki
|
Short punch
|
|
Kizami-tsuki
|
Jab with leading hand
|
|
Kagi-tsuki
|
Hook punch
|
|
Yama-tsuki
|
Wide "U" punch
|
|
Awase-tsuki
|
"U" punch
|
|
Heiko-tsuki
|
Parallel punch
|
|
Hassami-tsuki
|
Scissors punch
|
|
|
Kicking Techniques
|
Geri
|
Kick
|
|
Mae-geri
|
Front Kick
|
|
Yoko-geri keage
|
Side snap kick
|
|
Ushiro-geri
|
Back kick
|
|
Mawashi-geri
|
Roundhouse kick
|
|
Mikazuki-geri
|
Cresent kick
|
|
Shittsui-geri
|
Knee kick
|
|
Fumikiri-geri
|
Cutting kick
|
|
Fumikomi-geri
|
Stomping kick
|
|
Other
|
Stances
|
|
|
Dachi
|
Stance
|
|
Zekutsu-dachi
|
Front stance
|
|
Kokutsu-dachi
|
Back stance
|
|
Kiba-dachi
|
Side stance
|
|
Heisiko-dachi
|
Feet together stance
|
|
|
|
|
Striking
|
|
|
Uchi
|
Stike
|
|
Empi-uchi
|
Elbow strike
|
|
Haito-uchi
|
Ridge hand stike ("thumb" side)
|
|
Shuto-uchi
|
Sword hand strike ("little finger" side)
|
|
Urake-uchi
|
Backfist strike
|
|
Kentsui-uchi
|
Hammerfist strike
|
|
